Inserting the needles at specific points helps restore energy flow. Proponents of the technique believe that the body has hundreds of acupuncture points along energy lines called meridians. However, acupuncture and acupressure points may not coincide with reflexology points.Īcupuncture involves the use of thin metallic needles that the practitioner inserts through the skin. In theory, these three therapies influence energy throughout the body by stimulating specific points. Reflexology alternatives include acupuncture and acupressure. easing the nerve tingling that can occur when taking cancer drugs.relieving colds and bacterial infections.The researchers also found that it was partially effective in reducing blood pressure.Īdditionally, according to advocates, reflexology may help by: More recently, a 2020 study found that foot reflexology effectively reduced heart rate in individuals with stage 2 hypertension or high blood pressure. Likewise, 2017 research found that reflexology decreased nausea, vomiting, and fatigue in individuals receiving chemotherapy. The individuals in the reflexology group reported a significant decrease in anxiety compared with those in the control group. Individuals who had undergone heart surgery the day before received 20-minute foot reflexology treatments once daily for four days or a gentle foot rub with oil for 1 minute. The researchers found that those in the experimental group were significantly less fatigued.Ī study from 2014 with 80 participants looked at reflexology for anxiety. The study involved 57 individuals who received either four reflexology sessions or no treatment. Your heart is about two inches below the middle of your toes.Overall, there is little scientific evidence to prove the benefits of reflexology, including TCM foot reflexology, although some studies have concluded that it may reduce certain symptoms and boost well-being.įor instance, a 2019 study found that reflexology was beneficial for individuals with breast cancer. Your spleen is found just to the right of the stomach area. If you move down slightly, you'll hit your left kidney. On your left foot, the area just above the waistline is your stomach.If you move even further left, you'll hit your right kidney. On the right foot, your liver is connected to the area just above the waistline and slightly to the left.The area just below the waistline is connected to your small intestine on both feet.Your heels on both feet are connected to your legs.On both feet, the lungs are found about an inch below all your toes except the big toe.Your ears are affected by the areas just below your toes on both feet.Pressure points do differ on the left foot and right foot however, there are some similarities.Your remaining toes are connected to your teeth, your sinuses, and the top of your head. If you have eye strain, applying pressure in that area can help. When it comes to toes, the second and third toe after your big toe are connected to the eyes.It provides slightly more details in regards to which parts of the foot are connected to which parts of the body. If you're starting out with foot reflexology, keep your main focus on the sole chart. The sole chart is fairly easy to learn and deals only with the underside of the foot, not the tops or sides of the feet. The bottom of your foot is connected with your pelvic area.Parts correlated with the intestines are found below. Parts of your foot correlated with the stomach are found above the waistline. The thinnest part of your foot, usually found towards its center, is known as the waistline.The area just underneath your toes corresponds to the chest.The insides of your feet correlate to your spine.Massaging your toes in foot reflexology means working your head and neck. The toes and feet indicate your head and neck.The stomach, for example, is primarily located on the left side of the body so massaging and applying pressure to the left foot can treat stomach ailments. The right foot is associated with the right part of the body and left foot is associated with the left side of the body.This outlines the major organs locations on the foot. Starting out, learn about the basic areas on a foot reflexology chart. Familiarize yourself with the basic foot reflexology chart.

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